The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is ‘mental health for all’. We all have mental health, just as we have physical health. … Continued
Marcus Trescothick introduces this short video about how the NHS, Somerset County Council and local charities (including Age UK Somerset) have come together to give emotional support and counselling and someone to talk to if you are feeling isolated or … Continued
Mental Health Awareness Week is the UK’s national week to raise awareness of mental health and mental health problems and inspire action to promote the message of good mental health for all. Hosted by the Mental Health Foundation, it takes … Continued
A video from Mind, the Mental Health Charity with tips on relaxing to look after yourself. “Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to … Continued
This page from Age UK offers tips on how to reduce your anxiety. Read more at https://www.ageuk.org.uk/information-advice/coronavirus/coronavirus-anxious/
A comprehensive web page on wellbeing.
Excellent web page from Mind covering practical advice on staying well looking after your mental health. Visit the Mind “Coronavirus and your well-being” page
Taking care of your mind as well as your body is really important while staying at home because of coronavirus (COVID-19). Read more Tips and Advice from the NHS here
Useful piece by the Mental Health Foundation. Read the article here
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The Somerset Mental Health Alliance (of which Age UK Somerset is a part) has expanded its services to support adults and older people who may be struggling with their mental health as the county responds to the COVID-19 pandemic. Somerset … Continued