8 Tips for Relaxation from Mind

posted in: Mental health, Staying Well | 0

A video from Mind, the Mental Health Charity with tips on relaxing to look after yourself.

“Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.”